Day to Day Healing: 5 Tips for Managing Depression

Dealing with a mental illness can have its difficulties, for me recently being diagnosed with Depression and Anxiety has been a game changer in my life. I have always known that I wanted to go to therapy to deal with some childhood trauma and abandonment issues, but what the results of those issues caused in… Continue reading Day to Day Healing: 5 Tips for Managing Depression

Containing the Mess Part 1: Stressor vs Triggers

Dealing with unrequited love, abandonment, or abuse can leave a mess in your life. Even with this mess all of us still have to work, take care of our families and keep going on with everyday life. There will always be things that will get you down, stops you in your tracks or makes you feel like you can’t keep going. I find that identifying these things helps make life a little easier. You can better prepare yourself and have processes in place that support you get back to sunny days and blue skies. Learning your stressors and triggers are extremely important.

Moving to the BEYOND of Unrequited Love: 4 tips to begin the healing from abadonment

Recovering from abandonment it not an easy process. Coping and moving on has been very important in my recovery process. I decided to stop letting my hurt and pain control my life and emotions, and I mindfully work on my healing. In my last blog shared I shared my story, today I will share four things I had to accept to begin my healing process.